Escola de Natação do Jamor
The Jamor School of Swimming is based on a progressive teaching methodology, from adaptation to the aquatic environment, evolving to a learning that promotes autonomy and safety in the aquatic environment and improvement of specific swimming techniques.
At the same time, covering the various age groups and individual specific needs, activities at the level of Nattenation for Bebés, Hidrogymnastics and similar and Hidroterapia are also promoted, in order to contribute to regular sports practice and improvement of their physical condition.
PURE SWIMMING
Activity that develops all aquatic skills, from adaptation to the improvement and optimization of the four swimming techniques, preparing our students for the challenges of the aquatic environment.
From the age of 3 years users are framed and progress depending on their age and competence.
Classes:
- ADAPTATION OF THE AQUATIC ENVIRONMENT: AMA 3, AMA 4, AMA 5-6, AMA 7-13 and AMA +14
- LEARNING: NÍVEL I , NÍVEL II and NÍVEL III (+7)
- IMPROVEMENT: PRE-COMPETITION, NÍVEL III (+14) and NÍVEL IV
- ADAPTED SWIMMING
Admission: To enter Pure Swimming from the age of 6 you must take a swimming test that indicates at what level it fits, according to the skills acquired. If you have no swimming experience, you must register directly in an AMA class according to age.
Timetables:
SWIMMING FOR BABIES
Activity that enhances the child's development, through playful tasks, using specific methodologies and strategies that promote not only adaptation to the aquatic environment, but also motor, cognitive and social development. From 6 months, babies are included in the classes corresponding to their age.
The aquatic environment is a space of adventure and exploration, which puts the child in the face of the dilemma of trust before the unknown. It is, therefore, a privileged context to experience new motor behaviors and stimulate the different senses, developing skills in different areas:
- Motor Area
- Adaptation to the Aquatic Environment
- Cognitive Area
- Affective Partner Area
Classes:
- B6 STARS
- B12 CRABS
- B18 TURTLES
- B24 SEAHORSES
Timetables:
AEROBICS
Group activities for adults (+14 years), using music, natural water resistance and auxiliary material, with the ability to stimulate physical and psychological well-being in a fun, effective and relaxing way.
Main benefits:
- Improve cardiorespiratory fitness, endurance and strength
- Improving the mastery of body posture
- Improve body composition
- Reduce stress
Classes:
- AEROBICS
- HYDRODEEP
- HYDROSENIORS
- HYDROPOWER
- AQUA CROSS TRAINING
Timetables:
HYDROTHERAPY
Activities that, using the physical properties of water (impulse, pressure and resistance) and its benefits (facilitation of movement, relaxation and pain relief), aim to increase the functionality of the user with orthopedic, neurological, rheumatological and/or cardiological/respiratory pathology and, consequently, improve their quality of life.
Classes:
- REHABILITATION
- POSTURAL CORRECTION
- PREPARTUm
- POSTPARTUM
- THERAPEUTIC SWIMMING
- CLINICAL PILATES
Admission: Enrollment in hydrotherapy modalities (except Pre- and Postpartum Exercise) implies a previous diagnosis evaluation with the therapist responsible. To do so, you should contact the registry or send an email piscinas.jamor@ipdj.pt requesting their appointment.
Timetables:
FREE USE
In addition to the offer at the level of the Swimming School, free use is possible, that is, swimming without technical follow-up. This practice takes place in the Olympic Swimming Pool (or in the JumpIng Pool in certain periods or depending on the fitness of the user).
This activity is available to any adult who knows how to swim, but it is necessary to carry out a swimming test in advance in order to classify the user according to their swimming competence and, therefore, allow its use depending on the space to be used.
Access to Free Use requires registration in our Jamor Pool Complex. This modality is not subject to monthly fees, only to card charges, depending on the uses (i.e. each use is destitution ed in the existing balance on a user card).
Free Use is currently exhausted.
RELATED INFORMATION
Sports season: from September 15 to July 31
Equipment required for the activity: lycra bathing suit and cap suitable for the practice of water activities in swimming pool, slippers and slippers, bathrobe or towel (optional), glasses (optional).
Period of Operation of the Secretariat (during the sports season):
- DURING THE SPORTS SEASON: Weekdays from 09:00 to 19:00 | Saturdays from 09:00 to 13:00
- FROM 1 AUGUST to 2 SEPTEMBER: Weekdays from 11:00 to 14:00
Please focus on contact via email: piscinas.jamor@ipdj.pt
Price of jamor's pool complex:
Preferred contact via e-mail: piscinas.jamor@ipdj.pt
Contact TLF: [+351] 21 054 03 12
SWIMMING TESTS
Prior performance of a swimming test is a fundamental procedure for the registration of the following modalities:
- Regular Free Use Enrollment
- Registration in the Classes of Pure Swimming for users over 6 years of age and with experience in swimming. In case of non-experience, the need for a swimming test is waived and you enter ama.
Between 2 and 14 September:the swimming tests are carried out on a first-come, first-served basis, do not require prior appointment and take place at the following time:
Working days: 11:00 to 14:00 and from 16:00 to 19:00
Saturdays: 09:30 to 12:30
From 15 September: swimming tests will take place at the following time and require prior appointment (by phone no. 210 540 312):
Weekdays from 11:15 to 13:00 and from 19:30 to 20:15.
RENEWALS/ NEW REGISTRATIONS 2022/2023
The process of renewal of registration or new registration in the activities of the Swimming Pool Complex, either for the Jamor Swimming School (Pure Swimming, Swimming for Babies, Water aerobics and Hydrotherapy), or for the modality of Free Use can be consulted here