Jamor

Escola de Natação do Jamor

 

Hydrotherapy | Swimming for Babies | Swimming Classes | Water Aerobics | Related Information | Renewals / New entries 2019/2020 |

The Escola de Natação do Jamor (Jamor's of Swimming School), in its 20 years of existence has perfected its sporting offer, providing at present several activities in the area of water aerobics, Hydrotherapy, Swimming for Babies and of course in the spectrum of Pure Swimming.

The season will run from September 23, 2019 to July 31, 2020. To learn more about our current sporting offer and the process of signing up or renewing next season see below.

Hydrotherapy

Activities that use the physical properties of water (impulsion, pressure and resistance) and its benefits (movement facilitation, relaxation and pain relief), aim to increase the functionality of the patient with orthopedic, neurological, rheumatologic and / or cardio / respiratory pathology and, consequently, improve their quality of life.


Admission: The enrollment in any Hydrotherapy modality implies the previous diagnostic evaluation with the responsible therapist. For this purpose, you should contact the secretariat or send an email to piscinas.jamor@ipdj.pt requesting the respective appointment.

 

 



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Swimming for Babies

Activity that enhances the child's development through playful tasks, using methods and specific strategies that promotes not only adaptation to the aquatic environment but also a mobility, cognitive and social development. From the age of 6 months, babies are placed in classes corresponding to their age.

Classes:

The aquatic environment is an adventure and exploration space, which puts the child facing the dilemma of trusting the unknown. It is, therefore, a privileged context to experience new mobility behaviors and stimulate the various senses, developing competences in different areas:

 



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Swimming Classes

Activity that develops all the aquatic skills, from the adaptation to the improvement and optimization of the four swimming techniques, preparing our students for the challenges of the aquatic environment.

From the age of 3 the users are placed and progressed accordingly to their age and competence.

Classes:

Admission: To join Competitive Swimming from the age of 6 you must take a swimming test that indicates your swimming level, according to the acquired skills. In case you don’t have experience in swimming, you must sign in directly into an AAE class, according to your age.

 

 



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Water Aerobics

Group activities for adults (+14 years old), using music, natural resistance of water and auxiliary material, with the ability to stimulate physical and psychological well-being in a fun, effective and relaxing way.

Main Benefits:

WATER AEROBICS
Exercises performed in aquatic environment that use the natural resistance of water.
Duration: 45 minutes
Location: High Diving Pool
Intensity Level: moderate to intense

HIDRODEEP
Exercises performed without foot support on the ground, but with the aid of flotation equipment.
Duration: 45 minutes
Location: Olympic Swimming Pool
Intensity Level: moderate to intense

HIDROSENIOR
Exercises adapted to the morphological and physiological characteristics of the population. Activity aimed at people over 55 years old.
Duration: 45 minutes
Location: High Diving Pool
Intensity Level: low to moderate

New offer in the area of Water Aerobics: Aqua Power and Aqua Cross Training 

 

 

 Click on the image to see the schedules in larger format

Related Information

Period of Operation of the Secretariat:

Regular schedule (during sports season)

Monday to Friday between 9am and 7pm and Saturdays, from 9am to 1pm

Consult also Jamor Swimming Complex Usage Rules (in force from September 1st 2019) here (in portuguese only).

You can consult below the Price Lists of the Swimming Pool Complex:

For more information check the brochures for each activity or contact us via our email address piscinas.jamor@ipdj.pt

Renewals / New entries 2019/2020

The new registrations / renewals are made in person at the secretariat, by means of existing vacancies at that time (in the case of swimming school classes).

Required documents for new registrations / renewals for the 2019/2020 season:


Swimming Testing

Prior completion of a swimming test is a fundamental procedure for enrolling the following modalities:


Swimming tests schedule (does not require prior appointment):

 We are Waiting for you!